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Katie Queue: How to incorporate reading into your mindfulness routine 

Katie Queue: How to incorporate reading into your mindfulness routine 

by Sophie Olejnik | Jun 1, 2023 | Mind, ReadForYourMind Campaign

To close our #ReadForYourMind campaign, we spoke to spiritual teacher Katie Queue about the benefits of mindfulness and how reading can support your mental health. What is mindfulness? Katie, who has been voted as a ‘Top Advisor’ by some of the world’s most...
Reader’s thoughts: How mindful reading can improve the mind

Reader’s thoughts: How mindful reading can improve the mind

by Liseli Thomas | May 31, 2023 | Mind, ReadForYourMind Campaign

BLOT asked our most mindful readers over on Reddit if they had ever tried mindful reading, and what, in their opinion, was the best way to improve their mind, body and soul through reading- here’s what they had to say! Don’t forget to check out...
What is mindful reading? (and why you should be doing it)

What is mindful reading? (and why you should be doing it)

by Maddy Burgess | May 26, 2023 | Mind, ReadForYourMind Campaign

While we all know the physical and mental benefits of reading, there is a new secret to enhancing your reading experience further, and that’s choosing to read mindfully. No matter how much you love reading, it can be hard to make time for it. We often find ourselves...

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