To close our #ReadForYourMind campaign, we spoke to spiritual teacher Katie Queue about the benefits of mindfulness and how reading can support your mental health. What is mindfulness? Katie, who has been voted as a ‘Top Advisor’ by some of the world’s most...
BLOT asked our most mindful readers over on Reddit if they had ever tried mindful reading, and what, in their opinion, was the best way to improve their mind, body and soul through reading- here’s what they had to say! Don’t forget to check out...
Storytelling is as old as mankind itself. Long before the Sumerians were writing down The Epic of Gilgamesh on their clay tablets 4,000 years ago, people have been gathering round the fire to tell long-forgotten tales. These stories helped us to understand the world...
While we all know the physical and mental benefits of reading, there is a new secret to enhancing your reading experience further, and that’s choosing to read mindfully. No matter how much you love reading, it can be hard to make time for it. We often find ourselves...
It goes without saying that us bookworms are already well aware of the joy a good book can bring. But it turns out that the benefits of reading go far beyond being able to immerse ourselves in an exhilarating story. And before you say anything, it’s not just our...
